The Bad Feelings Associated With Disappointing News Can
Many people oversleep now and then — and at that place's naught wrong with sleeping in occasionally. But chronic oversleeping (also called hypersomnia) is linked to several health conditions. So if you regularly sleep 10 to 12 hours or more per night, you may desire to ask your doctor if this could be a sign of a health problem. Acquire about the causes of chronic oversleeping, related health bug and means to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping x to 12 hours a night or more, merely y'all're still feeling tired during the twenty-four hour period. You may have hypersomnia if you:
- Sleep likewise long at nighttime (more 10 hours)
- Feel very groggy when you wake up and very sleepy during the 24-hour interval
- Need to take naps during the twenty-four hour period — simply all the same experience tired afterwards
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One mutual crusade of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the night. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is another common cause of oversleeping. Alcohol and drug use can also crusade oversleeping — and drowsiness is a common side effect of many medicines.
Sometimes, there'south no medical crusade for oversleeping. Some people may but need more sleep than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You?
The relationship betwixt oversleeping and wellness problems isn't always clear. Oversleeping can be a symptom of an underlying health problem, but more research is needed to find out whether oversleeping causes or raises your risk for certain health problems.
For instance, people who regularly oversleep seem to have a higher risk for diabetes, heart illness and obesity. Only it's not clear whether or how oversleeping may cause these problems.
Lack of sleep and disturbed slumber are also linked to health problems. So if y'all're regularly oversleeping or y'all have trouble falling comatose or staying asleep, talk with your doctor.
How to Terminate Oversleeping
Experts recommend that adults sleep about seven to nine hours per dark. Anything over that is considered oversleeping. It'due south fine to get a fleck more than sleep from time to time — merely if yous're oversleeping regularly, you can have steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular slumber routine can help your trunk sleep and wake when information technology's supposed to. Sleeping in on weekends can be relaxing, but sticking to the aforementioned bedtime and wake time may be better if you have sleep problems.
- Set an warning — and resist the urge to snooze.It may seem obvious, merely regularly getting upward with the same alarm tin can help get your sleep on rail. If hitting the snooze button is very tempting, try placing your alarm clock across the room.
- Avoid napping during the day. Napping during the mean solar day can make it harder to fall comatose at dark and pb to oversleeping.
- See your doctor — or go to a sleep specialist. Some sleep problems need handling from a doctor. Your physician may also refer you to a specialist to help find out what's causing your sleep problem and how to gear up it.
Resource Links:
- "The Interlinked Ascent Epidemic of Bereft Slumber and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Sleep, Wellness, and Society" via Sleep Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Craven or the Egg?" via Critical Reviews in Food Science and Nutrition
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/health/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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